10.0 km | 01:04:01 | 06:23/km日期: 2024-05-25 06:51 - 平均心率: 172 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.4
Pace: 07'54" / 06'24" / 06'23" / 06'19" / 06'28" / 06'24" / 06'19" / 06'21" / 06'46" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 351 / 6351 |
| 8 | | 06'20" (+00'14") | 1000 / 7351 |
| 9 | | 06'24" (+00'18") | 1000 / 8351 |
| 10 | | 06'57" (+00'51") | 1000 / 9351 |
| 11 | | 06'34" (+00'28") | 654 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 43.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'24" | 00:14'18" |
| 3 | 06'23" | 00:20'41" |
| 4 | 06'19" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'24" | 00:39'52" |
| 7 | 06'19" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 06'46" | 00:59'18" |
| 10 | 07'20" | 01:06'38" |
| 10.0 | 05'30" | 01:06'40" |
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