20.0 km | 02:12:33 | 06:37/km日期: 2024-05-15 19:21 - 平均心率: 146 - 卡路里: 1574 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 50.7
Pace: 07'42" / 06'16" / 06'05" / 06'19" / 06'17" / 06'29" / 06'31" / 06'28" / 06'14" / 06'12" / 07'08" / 06'08" / 06'20" / 06'11" / 07'53" / 06'11" / 07'04" / 06'29" / 06'29" / 07'46" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 07'53" (+01'49") | 1000 / 15000 |
| 16 | | 06'11" (+00'07") | 1000 / 16000 |
| 17 | | 07'03" (+00'59") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'28" (+00'24") | 1000 / 19000 |
| 20 | | 07'46" (+01'42") | 1000 / 20000 |
| 21 | | 10'22" (+04'18") | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
90.95 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'16" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 06'29" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'28" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'12" | 01:04'33" |
| 11 | 07'08" | 01:11'41" |
| 12 | 06'08" | 01:17'49" |
| 13 | 06'20" | 01:24'09" |
| 14 | 06'11" | 01:30'20" |
| 15 | 07'53" | 01:38'13" |
| 16 | 06'11" | 01:44'24" |
| 17 | 07'04" | 01:51'28" |
| 18 | 06'29" | 01:57'57" |
| 19 | 06'29" | 02:04'26" |
| 20 | 07'46" | 02:12'12" |
| 20.0 | 10'39" | 02:12'34" |
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