21.2 km | 02:11:12 | 06:11/km日期: 2024-05-09 07:27 - 平均心率: 165 - 卡路里: 1297 Cal - 總步數: 22504 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 80.5
Pace: 06'13" / 06'07" / 06'07" / 06'03" / 06'59" / 05'52" / 05'55" / 05'41" / 05'39" / 06'49" / 05'27" / 06'46" / 05'34" / 05'45" / 08'14" / 06'11" / 05'56" / 06'08" / 07'07" / 05'27" / 05'43" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 | 177 / 92 |
| 3 | | 06'06" (+00'37") | 1002 / 3002 | 175 / 93 |
| 4 | | 06'03" (+00'34") | 1002 / 4004 | 177 / 93 |
| 5 | | 07'01" (+01'32") | 1001 / 5006 | 170 / 83 |
| 6 | | 05'49" (+00'20") | 1000 / 6007 | 178 / 96 |
| 7 | | 05'56" (+00'27") | 1001 / 7008 | 177 / 94 |
| 8 | | 05'41" (+00'12") | 1002 / 8010 | 178 / 98 |
| 9 | | 05'38" (+00'09") | 1000 / 9011 | 180 / 98 |
| 10 | | 06'48" (+01'19") | 1001 / 10013 | 167 / 87 |
| 11 | | 05'29" | 1001 / 11014 | 177 / 102 |
| 12 | | 06'44" (+01'15") | 1000 / 12014 | 157 / 93 |
| 13 | | 05'35" (+00'06") | 1002 / 13017 | 179 / 99 |
| 14 | | 05'45" (+00'16") | 1001 / 14018 | 176 / 98 |
| 15 | | 08'14" (+02'45") | 1001 / 15019 | 152 / 79 |
| 16 | | 06'12" (+00'43") | 1000 / 16019 | 172 / 93 |
| 17 | | 05'57" (+00'28") | 1000 / 17019 | 172 / 97 |
| 18 | | 06'04" (+00'35") | 1001 / 18021 | 166 / 98 |
| 19 | | 07'08" (+01'39") | 1000 / 19021 | 155 / 90 |
| 20 | | 05'36" (+00'07") | 1000 / 20022 | 175 / 101 |
| 21 | | 05'32" (+00'03") | 1003 / 21025 | 172 / 104 |
| 22 | | 07'06" (+01'37") | 175 / 21201 | 177 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
299.99 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'59" | 00:31'29" |
| 6 | 05'52" | 00:37'21" |
| 7 | 05'55" | 00:43'16" |
| 8 | 05'41" | 00:48'57" |
| 9 | 05'39" | 00:54'36" |
| 10 | 06'49" | 01:01'25" |
| 11 | 05'27" | 01:06'52" |
| 12 | 06'46" | 01:13'38" |
| 13 | 05'34" | 01:19'12" |
| 14 | 05'45" | 01:24'57" |
| 15 | 08'14" | 01:33'11" |
| 16 | 06'11" | 01:39'22" |
| 17 | 05'56" | 01:45'18" |
| 18 | 06'08" | 01:51'26" |
| 19 | 07'07" | 01:58'33" |
| 20 | 05'27" | 02:04'00" |
| 21 | 05'43" | 02:09'43" |
| 21.2 | 07'19" | 02:11'12" |
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