14.0 km | 01:12:20 | 05:09/km日期: 2016-07-19 19:23 - 地點: 土城 - 天氣: 雨後 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'00" / 05'13" / 04'57" / 05'02" / 04'58" / 04'57" / 05'38" / 04'50" / 04'58" / 04'54" / 05'01" / 04'57" / 04'58" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+01'03") | 1000 / 14000 |
| 15 | | 05'54" (+01'04") | 8 / 14008 |
7月累積里程 :
342.38 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 04'57" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 04'58" | 00:26'10" |
| 6 | 04'57" | 00:31'07" |
| 7 | 05'38" | 00:36'45" |
| 8 | 04'50" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'54" | 00:51'27" |
| 11 | 05'01" | 00:56'28" |
| 12 | 04'57" | 01:01'25" |
| 13 | 04'58" | 01:06'23" |
| 14 | 05'54" | 01:12'17" |
| 14.0 | 05'43" | 01:12'20" |
展開計圈分析
留言 
