12.1 km | 01:19:15 | 06:34/km日期: 2024-05-10 05:28 - 平均心率: 119 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74
Pace: 09'27" / 07'20" / 06'45" / 06'22" / 05'52" / 06'02" / 05'59" / 05'49" / 05'33" / 06'02" / 05'49" / 07'24" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'54") | 1000 / 1000 |
| 2 | | 07'20" (+01'47") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 07'23" (+01'50") | 1000 / 12000 |
| 13 | | 13'09" (+07'36") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 383.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'20" | 00:16'47" |
| 3 | 06'45" | 00:23'32" |
| 4 | 06'22" | 00:29'54" |
| 5 | 05'52" | 00:35'46" |
| 6 | 06'02" | 00:41'48" |
| 7 | 05'59" | 00:47'47" |
| 8 | 05'49" | 00:53'36" |
| 9 | 05'33" | 00:59'09" |
| 10 | 06'02" | 01:05'11" |
| 11 | 05'49" | 01:11'00" |
| 12 | 07'24" | 01:18'24" |
| 12.1 | 13'14" | 01:19'15" |
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