4.9 km | 00:34:14 | 07:02/km日期: 2024-05-08 19:55 - 平均心率: 153 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69.7
Pace: 05'43" / 06'58" / 06'28" / 06'54" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'30") | 292 / 292 |
2 | | 10'17" (+06'53") | 142 / 434 |
3 | | 03'56" (+00'32") | 295 / 730 |
4 | | 14'32" (+11'08") | 90 / 820 |
5 | | 03'24" | 303 / 1124 |
6 | | 15'37" (+12'13") | 94 / 1219 |
7 | | 03'54" (+00'30") | 297 / 1516 |
8 | | 15'49" (+12'25") | 82 / 1599 |
9 | | 03'52" (+00'28") | 296 / 1896 |
10 | | 15'02" (+11'38") | 92 / 1988 |
11 | | 04'02" (+00'38") | 292 / 2281 |
12 | | 14'18" (+10'54") | 109 / 2390 |
13 | | 03'56" (+00'32") | 297 / 2688 |
14 | | 20'53" (+17'29") | 81 / 2769 |
15 | | 03'59" (+00'35") | 298 / 3067 |
16 | | 13'50" (+10'26") | 127 / 3195 |
17 | | 03'58" (+00'34") | 297 / 3492 |
18 | | 13'22" (+09'58") | 136 / 3628 |
19 | | 04'06" (+00'42") | 293 / 3922 |
20 | | 30'24" (+27'00") | 104 / 4026 |
21 | | 03'49" (+00'25") | 296 / 4323 |
22 | | 17'39" (+14'15") | 142 / 4465 |
23 | | 03'50" (+00'26") | 300 / 4766 |
24 | | 09'25" (+06'01") | 89 / 4856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 69.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'58" | 00:12'41" |
3 | 06'28" | 00:19'09" |
4 | 06'54" | 00:26'03" |
4.9 | 09'33" | 00:34'14" |