12.0 km | 02:14:07 | 11:09/km日期: 2024-05-08 20:49 - 總爬升: 401 m - 平均心率: 119 - 卡路里: 939 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83.5
Pace: 06'27" / 06'26" / 21'14" / 09'40" / 15'19" / 12'38" / 11'39" / 19'23" / 10'14" / 07'18" / 06'28" / 07'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'01") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 21'13" (+14'47") | 1000 / 3000 |
| 4 | | 09'40" (+03'14") | 1000 / 4000 |
| 5 | | 15'18" (+08'52") | 1000 / 5000 |
| 6 | | 12'38" (+06'12") | 1000 / 6000 |
| 7 | | 11'38" (+05'12") | 1000 / 7000 |
| 8 | | 19'22" (+12'56") | 1000 / 8000 |
| 9 | | 10'14" (+03'48") | 1000 / 9000 |
| 10 | | 07'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'02") | 1000 / 11000 |
| 12 | | 07'12" (+00'46") | 1000 / 12000 |
| 13 | | 09'11" (+02'45") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 740.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 21'14" | 00:34'07" |
| 4 | 09'40" | 00:43'47" |
| 5 | 15'19" | 00:59'06" |
| 6 | 12'38" | 01:11'44" |
| 7 | 11'39" | 01:23'23" |
| 8 | 19'23" | 01:42'46" |
| 9 | 10'14" | 01:53'00" |
| 10 | 07'18" | 02:00'18" |
| 11 | 06'28" | 02:06'46" |
| 12 | 07'13" | 02:13'59" |
| 12.0 | 09'04" | 02:14'07" |
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