10.0 km | 01:03:58 | 06:23/km日期: 2016-07-20 21:06 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 186
Pace: 06'32" / 06'37" / 06'13" / 06'41" / 06'42" / 06'27" / 06'19" / 06'41" / 06'06" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'41" | 00:26'03" |
| 5 | 06'42" | 00:32'45" |
| 6 | 06'27" | 00:39'12" |
| 7 | 06'19" | 00:45'31" |
| 8 | 06'41" | 00:52'12" |
| 9 | 06'06" | 00:58'18" |
| 10 | 05'39" | 01:03'57" |
| 10.0 | 04'57" | 01:03'59" |
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