20.0 km | 02:04:29 | 06:13/km日期: 2016-07-19 14:48 - 平均心率: 151 - 卡路里: 990 Cal - 平均步頻: 182
Pace: 06'42" / 06'43" / 06'11" / 06'23" / 06'16" / 06'30" / 06'19" / 05'50" / 05'46" / 06'08" / 06'30" / 06'27" / 06'06" / 06'00" / 06'21" / 08'09" / 06'06" / 06'20" / 06'17" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 06'19" (+00'56") | 1000 / 18000 |
| 19 | | 06'16" (+00'53") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 03'40" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 06'30" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 05'50" | 00:50'54" |
| 9 | 05'46" | 00:56'40" |
| 10 | 06'08" | 01:02'48" |
| 11 | 06'30" | 01:09'18" |
| 12 | 06'27" | 01:15'45" |
| 13 | 06'06" | 01:21'51" |
| 14 | 06'00" | 01:27'51" |
| 15 | 06'21" | 01:34'12" |
| 16 | 08'09" | 01:42'21" |
| 17 | 06'06" | 01:48'27" |
| 18 | 06'20" | 01:54'47" |
| 19 | 06'17" | 02:01'04" |
| 20 | 05'50" | 02:06'54" |
| 20.0 | 03'41" | 02:06'56" |
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