14.2 km | 01:34:50 | 06:42/km日期: 2024-05-09 06:33 - 地點: 關渡自行車道 - 平均心率: 130 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70
Pace: 06'50" / 06'12" / 06'10" / 06'23" / 06'30" / 07'04" / 06'20" / 06'27" / 09'17" / 06'50" / 06'28" / 06'36" / 06'58" / 17'11" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 07'31" (+01'22") | 1000 / 14000 |
| 15 | | 09'31" (+03'22") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
342.01 km 
Adidas Boston 10 累積 :
1962.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 07'04" | 00:39'09" |
| 7 | 06'20" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 09'17" | 01:01'13" |
| 10 | 06'50" | 01:08'03" |
| 11 | 06'28" | 01:14'31" |
| 12 | 06'36" | 01:21'07" |
| 13 | 06'58" | 01:28'05" |
| 14 | 17'11" | 01:45'16" |
| 14.1 | 09'31" | 01:46'39" |
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