17.9 km | 01:45:20 | 05:53/km日期: 2024-05-09 06:42 - 平均心率: 114 - 卡路里: 701 Cal - 平均步頻: 182
Pace: 05'03" / 07'35" / 05'54" / 05'33" / 05'33" / 05'40" / 05'36" / 05'30" / 05'31" / 05'24" / 05'25" / 05'23" / 06'22" / 07'15" / 06'44" / 07'25" / 06'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 07'34" (+02'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+01'22") | 1000 / 13000 |
| 14 | | 06'55" (+01'56") | 1000 / 14000 |
| 15 | | 06'17" (+01'18") | 1000 / 15000 |
| 16 | | 06'35" (+01'36") | 1000 / 16000 |
| 17 | | 06'14" (+01'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 871 / 17871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'35" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'33" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'36" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | 05'24" | 00:57'19" |
| 11 | 05'25" | 01:02'44" |
| 12 | 05'23" | 01:08'07" |
| 13 | 06'22" | 01:14'29" |
| 14 | 07'15" | 01:21'44" |
| 15 | 06'44" | 01:28'28" |
| 16 | 07'25" | 01:35'53" |
| 17 | 06'25" | 01:42'18" |
| 17.9 | 05'37" | 01:47'12" |
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