10.1 km | 00:55:00 | 05:26/km日期: 2024-05-10 05:01 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78.5
Pace: 05'36" / 05'21" / 05'17" / 05'41" / 05'11" / 05'11" / 05'57" / 05'18" / 05'37" / 05'10" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
201.55 km 
adidas Astrarun 累積 :
1356.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'41" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'11" | 00:32'17" |
| 7 | 05'57" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'37" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 10.1 | 00'09" | 00:54'20" |
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