12.4 km | 01:26:21 | 06:57/km日期: 2024-05-09 17:49 - 平均心率: 136 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54.8
Pace: 07'13" / 06'40" / 06'34" / 06'47" / 07'16" / 07'06" / 07'43" / 06'54" / 06'48" / 06'48" / 06'48" / 06'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'05" (+00'31") | 1000 / 6000 |
| 7 | | 07'42" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+00'12") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 107.41 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 07'16" | 00:34'30" |
| 6 | 07'06" | 00:41'36" |
| 7 | 07'43" | 00:49'19" |
| 8 | 06'54" | 00:56'13" |
| 9 | 06'48" | 01:03'01" |
| 10 | 06'48" | 01:09'49" |
| 11 | 06'48" | 01:16'37" |
| 12 | 06'58" | 01:23'35" |
| 12.4 | 06'45" | 01:26'22" |
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