10.2 km | 00:44:29 | 04:21/km日期: 2016-07-22 21:32 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 176
Pace: 04'32" / 04'04" / 04'00" / 04'11" / 04'21" / 04'27" / 04'16" / 04'31" / 04'31" / 04'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'32") | 1000 / 1000 |
| 2 | | 04'04" (+00'05") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" (+00'23") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'04" | 00:08'36" |
| 3 | 04'00" | 00:12'36" |
| 4 | 04'11" | 00:16'47" |
| 5 | 04'21" | 00:21'08" |
| 6 | 04'27" | 00:25'35" |
| 7 | 04'16" | 00:29'51" |
| 8 | 04'31" | 00:34'22" |
| 9 | 04'31" | 00:38'53" |
| 10 | 04'38" | 00:43'31" |
| 10.2 | 04'18" | 00:44'29" |
展開計圈分析
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