10.4 km | 01:06:51 | 06:24/km日期: 2016-07-20 18:41 - 總爬升: 113 m - 地點: 斗六棒球場 - 天氣: 悶 - 卡路里: 675 Cal - 總步數: 12530 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 06'10" / 06'12" / 06'18" / 06'15" / 06'31" / 06'30" / 06'35" / 06'37" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'11") | 1011 / 1011 | 191 / 82 |
| 2 | | 06'08" | 1004 / 2015 | 173 / 93 |
| 3 | | 06'11" (+00'03") | 1001 / 3017 | 190 / 85 |
| 4 | | 06'18" (+00'10") | 1009 / 4026 | 179 / 88 |
| 5 | | 06'09" (+00'01") | 1005 / 5031 | 190 / 85 |
| 6 | | 06'29" (+00'21") | 1003 / 6035 | 189 / 81 |
| 7 | | 06'28" (+00'20") | 1003 / 7039 | 190 / 80 |
| 8 | | 06'36" (+00'28") | 1005 / 8044 | 188 / 80 |
| 9 | | 06'35" (+00'27") | 1004 / 9048 | 189 / 80 |
| 10 | | 06'28" (+00'20") | 1006 / 10055 | 189 / 81 |
| 11 | | 06'23" (+00'15") | 427 / 10482 | 187 / 83 |
7月累積里程 :
162.00 km 
東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'15" | 00:31'19" |
| 6 | 06'31" | 00:37'50" |
| 7 | 06'30" | 00:44'20" |
| 8 | 06'35" | 00:50'55" |
| 9 | 06'37" | 00:57'32" |
| 10 | 06'31" | 01:04'03" |
| 10.4 | 06'33" | 01:06'51" |
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