5.2 km | 00:31:17 | 06:03/km日期: 2024-05-09 06:36 - 平均心率: 145 - 卡路里: 373 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68.6
Pace: 06'15" / 06'10" / 06'01" / 05'39" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 2653 / 2653 |
| 2 | | 05'06" (+00'56") | 34 / 2687 |
| 3 | | 05'43" (+01'33") | 176 / 2864 |
| 4 | | 04'37" (+00'27") | 39 / 2903 |
| 5 | | 06'13" (+02'03") | 164 / 3068 |
| 6 | | 04'36" (+00'26") | 37 / 3106 |
| 7 | | 06'14" (+02'04") | 161 / 3268 |
| 8 | | 04'53" (+00'43") | 37 / 3305 |
| 9 | | 05'43" (+01'33") | 176 / 3482 |
| 10 | | 04'22" (+00'12") | 44 / 3527 |
| 11 | | 05'54" (+01'44") | 170 / 3698 |
| 12 | | 04'36" (+00'26") | 40 / 3738 |
| 13 | | 05'58" (+01'48") | 189 / 3927 |
| 14 | | 04'10" | 45 / 3972 |
| 15 | | 06'09" (+01'59") | 164 / 4137 |
| 16 | | 04'42" (+00'32") | 38 / 4175 |
| 17 | | 05'48" (+01'38") | 178 / 4354 |
| 18 | | 04'32" (+00'22") | 41 / 4396 |
| 19 | | 06'16" (+02'06") | 778 / 5174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
92.67 km 
ASICS Metaspeedsky 累積 :
707.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 06'13" | 00:30'18" |
| 5.2 | 05'38" | 00:31'17" |
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