11.4 km | 01:13:02 | 06:25/km日期: 2016-07-18 18:37 - 平均心率: 136 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 06'29" / 06'16" / 06'32" / 06'30" / 06'21" / 06'28" / 06'23" / 06'40" / 06'30" / 06'35" / 06'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
302.40 km 
Merrell All out crush light 累積 :
987.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 06'40" | 00:51'39" |
| 9 | 06'30" | 00:58'09" |
| 10 | 06'35" | 01:04'44" |
| 11 | 06'18" | 01:11'02" |
| 11.4 | 05'36" | 01:13'03" |
展開計圈分析
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