12.0 km | 00:53:35 | 04:27/km日期: 2024-05-07 18:31 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72.7
Pace: 05'00" / 04'43" / 04'34" / 04'27" / 04'25" / 04'24" / 04'27" / 04'24" / 04'21" / 04'17" / 04'16" / 04'12" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'14" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
252.98 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'34" | 00:14'17" |
| 4 | 04'27" | 00:18'44" |
| 5 | 04'25" | 00:23'09" |
| 6 | 04'24" | 00:27'33" |
| 7 | 04'27" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'21" | 00:40'45" |
| 10 | 04'17" | 00:45'02" |
| 11 | 04'16" | 00:49'18" |
| 12 | 04'12" | 00:53'30" |
| 12.0 | 00'47" | 00:53'31" |
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