15.7 km | 01:35:51 | 06:05/km日期: 2024-05-07 04:26 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1018 Cal - 總步數: 18550 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 88.5
Pace: 06'47" / 06'34" / 06'18" / 06'08" / 06'04" / 06'05" / 06'01" / 05'55" / 06'01" / 05'59" / 06'02" / 06'01" / 05'52" / 05'50" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'00") | 1001 / 1001 | 189 / 77 |
| 2 | | 06'33" (+00'46") | 1001 / 2002 | 193 / 78 |
| 3 | | 06'17" (+00'30") | 1000 / 3003 | 194 / 81 |
| 4 | | 06'09" (+00'22") | 1001 / 4005 | 194 / 83 |
| 5 | | 06'02" (+00'15") | 1000 / 5006 | 193 / 85 |
| 6 | | 06'06" (+00'19") | 1002 / 6008 | 194 / 84 |
| 7 | | 06'03" (+00'16") | 1000 / 7009 | 196 / 84 |
| 8 | | 05'55" (+00'08") | 1000 / 8009 | 195 / 86 |
| 9 | | 06'00" (+00'13") | 1000 / 9009 | 192 / 86 |
| 10 | | 06'00" (+00'13") | 1001 / 10011 | 194 / 85 |
| 11 | | 06'01" (+00'14") | 1000 / 11012 | 192 / 85 |
| 12 | | 06'02" (+00'15") | 1001 / 12013 | 191 / 86 |
| 13 | | 05'52" (+00'05") | 1001 / 13015 | 197 / 86 |
| 14 | | 05'47" | 1000 / 14015 | 193 / 89 |
| 15 | | 05'48" (+00'01") | 1000 / 15015 | 192 / 89 |
| 16 | | 06'01" (+00'14") | 704 / 15720 | 190 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'05" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 06'01" | 00:55'53" |
| 10 | 05'59" | 01:01'52" |
| 11 | 06'02" | 01:07'54" |
| 12 | 06'01" | 01:13'55" |
| 13 | 05'52" | 01:19'47" |
| 14 | 05'50" | 01:25'37" |
| 15 | 05'46" | 01:31'23" |
| 15.7 | 06'11" | 01:35'51" |
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