13.0 km | 01:05:57 | 05:03/km日期: 2024-05-07 20:43 - 平均心率: 161 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65.5
Pace: 05'34" / 05'09" / 05'11" / 05'06" / 05'03" / 05'03" / 04'59" / 04'58" / 05'02" / 05'00" / 04'59" / 05'00" / 214'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 881 / 881 |
| 2 | | 05'07" (+00'16") | 1000 / 1881 |
| 3 | | 05'09" (+00'18") | 1000 / 2881 |
| 4 | | 05'05" (+00'14") | 1000 / 3881 |
| 5 | | 05'05" (+00'14") | 1000 / 4881 |
| 6 | | 05'02" (+00'11") | 1000 / 5881 |
| 7 | | 04'59" (+00'08") | 1000 / 6881 |
| 8 | | 04'58" (+00'07") | 1000 / 7881 |
| 9 | | 05'00" (+00'09") | 1000 / 8881 |
| 10 | | 05'01" (+00'10") | 1000 / 9881 |
| 11 | | 05'00" (+00'09") | 1000 / 10881 |
| 12 | | 04'57" (+00'06") | 1000 / 11881 |
| 13 | | 04'51" | 1000 / 12881 |
| 14 | | 04'34" | 134 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
ADIZERO BOSTON 12 累積 :
1315.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13.0 | 04'12" | 01:05'21" |
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