32.6 km | 07:54:17 | 14:31/km日期: 2024-05-10 12:54 - 總爬升: 1331 m - 平均心率: 113 - 卡路里: 1185 Cal - 平均步頻: 127
Pace: 16'27" / 13'24" / 11'22" / 13'09" / 12'16" / 18'50" / 16'33" / 27'12" / 12'37" / 13'17" / 14'07" / 16'32" / 11'05" / 13'07" / 12'04" / 23'39" / 12'45" / 14'33" / 14'07" / 13'16" / 12'10" / 19'29" / 12'39" / 11'50" / 11'58" / 13'33" / 10'16" / 13'02" / 16'25" / 14'14" / 13'48" / 11'12" / 20'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 13'24" | 00:29'51" |
| 3 | 11'22" | 00:41'13" |
| 4 | 13'09" | 00:54'22" |
| 5 | 12'16" | 01:06'38" |
| 6 | 18'50" | 01:25'28" |
| 7 | 16'33" | 01:42'01" |
| 8 | 27'12" | 02:09'13" |
| 9 | 12'37" | 02:21'50" |
| 10 | 13'17" | 02:35'07" |
| 11 | 14'07" | 02:49'14" |
| 12 | 16'32" | 03:05'46" |
| 13 | 11'05" | 03:16'51" |
| 14 | 13'07" | 03:29'58" |
| 15 | 12'04" | 03:42'02" |
| 16 | 23'39" | 04:05'41" |
| 17 | 12'45" | 04:18'26" |
| 18 | 14'33" | 04:32'59" |
| 19 | 14'07" | 04:47'06" |
| 20 | 13'16" | 05:00'22" |
| 21 | 12'10" | 05:12'32" |
| 22 | 19'29" | 05:32'01" |
| 23 | 12'39" | 05:44'40" |
| 24 | 11'50" | 05:56'30" |
| 25 | 11'58" | 06:08'28" |
| 26 | 13'33" | 06:22'01" |
| 27 | 10'16" | 06:32'17" |
| 28 | 13'02" | 06:45'19" |
| 29 | 16'25" | 07:01'44" |
| 30 | 14'14" | 07:15'58" |
| 31 | 13'48" | 07:29'46" |
| 32 | 11'12" | 07:40'58" |
| 32.6 | 20'46" | 07:54'17" |
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