10.1 km | 01:12:37 | 07:10/km日期: 2016-07-19 19:33 - 卡路里: 755 Cal - 總步數: 11030 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'00" / 06'21" / 06'27" / 06'35" / 06'44" / 06'45" / 06'52" / 06'51" / 06'54" / 11'40" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1004 / 1004 | 181 / 92 |
| 2 | | 06'20" (+00'22") | 1000 / 2004 | 180 / 87 |
| 3 | | 06'27" (+00'29") | 998 / 3003 | 179 / 86 |
| 4 | | 06'36" (+00'38") | 996 / 4000 | 179 / 84 |
| 5 | | 06'42" (+00'44") | 1004 / 5004 | 178 / 83 |
| 6 | | 06'46" (+00'48") | 996 / 6000 | 178 / 82 |
| 7 | | 06'52" (+00'54") | 999 / 6999 | 180 / 80 |
| 8 | | 06'51" (+00'53") | 1008 / 8008 | 181 / 80 |
| 9 | | 06'54" (+00'56") | 999 / 9007 | 181 / 79 |
| 10 | | 11'45" (+05'47") | 996 / 10004 | 25 / 330 |
| 11 | | 12'54" (+06'56") | 104 / 10109 | 1 / 5230 |
7月累積里程 :
56.88 km 
Hero 英雄盃紀念鞋 黃色 累積 :
292.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'35" | 00:25'23" |
| 5 | 06'44" | 00:32'07" |
| 6 | 06'45" | 00:38'52" |
| 7 | 06'52" | 00:45'44" |
| 8 | 06'51" | 00:52'35" |
| 9 | 06'54" | 00:59'29" |
| 10 | 11'40" | 01:11'09" |
| 10.1 | 13'22" | 01:12'37" |
展開計圈分析
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