10.7 km | 01:00:20 | 05:39/km日期: 2024-05-07 19:17 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66.4
Pace: 06'10" / 06'13" / 05'49" / 05'44" / 05'36" / 05'34" / 05'31" / 05'22" / 05'31" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'13" | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
177.55 km 
Nike Pegasus 40 黑白1 累積 :
582.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'34" | 00:35'06" |
| 7 | 05'31" | 00:40'37" |
| 8 | 05'22" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'20" | 00:56'50" |
| 10.7 | 05'14" | 01:00'21" |
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