8.6 km | 00:45:59 | 05:19/km日期: 2016-07-17 19:43 - 平均心率: 127 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'35" / 05'23" / 05'14" / 05'17" / 05'13" / 05'06" / 05'17" / 05'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 432 / 432 |
| 2 | | 05'21" (+00'22") | 429 / 862 |
| 3 | | 05'30" (+00'31") | 414 / 1277 |
| 4 | | 05'18" (+00'19") | 422 / 1699 |
| 5 | | 05'28" (+00'29") | 425 / 2125 |
| 6 | | 05'19" (+00'20") | 423 / 2548 |
| 7 | | 04'59" | 446 / 2994 |
| 8 | | 05'18" (+00'19") | 424 / 3418 |
| 9 | | 05'13" (+00'14") | 424 / 3843 |
| 10 | | 05'10" (+00'11") | 422 / 4265 |
| 11 | | 05'28" (+00'29") | 461 / 4726 |
| 12 | | 05'10" (+00'11") | 438 / 5164 |
| 13 | | 05'08" (+00'09") | 438 / 5603 |
| 14 | | 05'07" (+00'08") | 437 / 6041 |
| 15 | | 05'12" (+00'13") | 431 / 6472 |
| 16 | | 05'16" (+00'17") | 427 / 6900 |
| 17 | | 05'13" (+00'14") | 431 / 7331 |
| 18 | | 05'12" (+00'13") | 435 / 7767 |
| 19 | | 05'16" (+00'17") | 428 / 8195 |
| 20 | | 05'20" (+00'21") | 415 / 8610 |
| 21 | | 13'56" (+08'57") | 33 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 146.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 8.6 | 05'44" | 00:46'00" |
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