10.1 km | 00:49:54 | 04:57/km日期: 2024-05-06 18:25 - 總爬升: 266 m - 平均心率: 169 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75
Pace: 04'47" / 04'43" / 04'51" / 04'52" / 04'54" / 04'50" / 04'51" / 05'01" / 05'32" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
243.19 km 
ASICS Magic speed3(2E) 累積 :
307.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 05'01" | 00:38'49" |
| 9 | 05'32" | 00:44'21" |
| 10 | 05'18" | 00:49'39" |
| 10.1 | 05'02" | 00:49'55" |
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