10.0 km | 01:35:08 | 09:28/km日期: 2024-05-11 06:06 - 平均心率: 130 - 卡路里: 435 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 74.8
Pace: 10'10" / 07'21" / 06'52" / 06'58" / 19'32" / 11'40" / 12'08" / 09'02" / 09'45" / 12'00" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'08") | 1000 / 1000 |
| 2 | | 07'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 07'46" (+00'55") | 1000 / 5000 |
| 6 | | 11'38" (+04'47") | 1000 / 6000 |
| 7 | | 12'07" (+05'16") | 1000 / 7000 |
| 8 | | 09'01" (+02'10") | 1000 / 8000 |
| 9 | | 09'45" (+02'54") | 1000 / 9000 |
| 10 | | 12'00" (+05'09") | 1000 / 10000 |
| 11 | | 12'45" (+05'54") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 26.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'21" | 00:17'31" |
| 3 | 06'52" | 00:24'23" |
| 4 | 06'58" | 00:31'21" |
| 5 | 19'32" | 00:50'53" |
| 6 | 11'40" | 01:02'33" |
| 7 | 12'08" | 01:14'41" |
| 8 | 09'02" | 01:23'43" |
| 9 | 09'45" | 01:33'28" |
| 10 | 12'00" | 01:45'28" |
| 10.0 | 12'57" | 01:46'06" |
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