12.2 km | 01:05:57 | 05:25/km日期: 2024-05-05 05:48 - 平均心率: 164 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.4
Pace: 05'04" / 05'26" / 05'28" / 05'30" / 05'22" / 05'11" / 05'49" / 05'22" / 05'18" / 05'33" / 05'34" / 05'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 04'35" | 49 / 6049 |
| 8 | | 24'28" (+19'53") | 31 / 6080 |
| 9 | | 05'10" (+00'35") | 1000 / 7080 |
| 10 | | 05'21" (+00'46") | 1000 / 8080 |
| 11 | | 05'18" (+00'43") | 1000 / 9080 |
| 12 | | 05'34" (+00'59") | 1000 / 10080 |
| 13 | | 05'35" (+01'00") | 1000 / 11080 |
| 14 | | 05'31" (+00'56") | 1000 / 12080 |
| 15 | | 05'01" (+00'26") | 74 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 69.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'49" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'33" | 00:54'03" |
| 11 | 05'34" | 00:59'37" |
| 12 | 05'37" | 01:05'14" |
| 12.2 | 04'42" | 01:05'58" |
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