101.2 km | 32:10:13 | 19:04/km日期: 2024-05-18 08:00 - 總爬升: 1663 m - 卡路里: 4840 Cal
Pace: 17'48" / 20'50" / 15'15" / 14'31" / 13'28" / 12'43" / 14'28" / 14'25" / 15'39" / 15'49" / 13'44" / 41'50" / 18'06" / 15'05" / 14'13" / 15'03" / 13'09" / 13'55" / 15'42" / 15'21" / 15'18" / 16'50" / 14'49" / 19'05" / 16'37" / 58'51" / 19'27" / 15'54" / 15'14" / 14'43" / 16'34" / 14'48" / 13'13" / 14'00" / 13'23" / 22'37" / 24'26" / 19'01" / 14'24" / 21'57" / 27'51" / 22'07" / 22'33" / 49'16" / 20'26" / 19'31" / 12'28" / 19'44" / 23'52" / 18'31" / 20'03" / 17'30" / 17'16" / 18'57" / 19'50" / 19'00" / 20'24" / 18'44" / 14'58" / 14'48" / 57'32" / 14'38" / 15'29" / 18'32" / 20'50" / 12'52" / 17'57" / 12'55" / 46'32" / 16'26" / 13'22" / 18'58" / 17'43" / 15'31" / 13'45" / 14'29" / 16'34" / 13'55" / 16'06" / 16'38" / 16'38" / 18'26" / 16'18" / 64'46" / 15'31" / 14'40" / 16'31" / 15'00" / 14'49" / 18'40" / 18'23" / 17'15" / 14'54" / 15'16" / 14'15" / 14'39" / 33'53" / 17'41" / 15'15" / 15'50" / 15'29" / 31'04" /
5月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 20'50" | 00:38'38" |
| 3 | 15'15" | 00:53'53" |
| 4 | 14'31" | 01:08'24" |
| 5 | 13'28" | 01:21'52" |
| 6 | 12'43" | 01:34'35" |
| 7 | 14'28" | 01:49'03" |
| 8 | 14'25" | 02:03'28" |
| 9 | 15'39" | 02:19'07" |
| 10 | 15'49" | 02:34'56" |
| 11 | 13'44" | 02:48'40" |
| 12 | 41'50" | 03:30'30" |
| 13 | 18'06" | 03:48'36" |
| 14 | 15'05" | 04:03'41" |
| 15 | 14'13" | 04:17'54" |
| 16 | 15'03" | 04:32'57" |
| 17 | 13'09" | 04:46'06" |
| 18 | 13'55" | 05:00'01" |
| 19 | 15'42" | 05:15'43" |
| 20 | 15'21" | 05:31'04" |
| 21 | 15'18" | 05:46'22" |
| 22 | 16'50" | 06:03'12" |
| 23 | 14'49" | 06:18'01" |
| 24 | 19'05" | 06:37'06" |
| 25 | 16'37" | 06:53'43" |
| 26 | 58'51" | 07:52'34" |
| 27 | 19'27" | 08:12'01" |
| 28 | 15'54" | 08:27'55" |
| 29 | 15'14" | 08:43'09" |
| 30 | 14'43" | 08:57'52" |
| 31 | 16'34" | 09:14'26" |
| 32 | 14'48" | 09:29'14" |
| 33 | 13'13" | 09:42'27" |
| 34 | 14'00" | 09:56'27" |
| 35 | 13'23" | 10:09'50" |
| 36 | 22'37" | 10:32'27" |
| 37 | 24'26" | 10:56'53" |
| 38 | 19'01" | 11:15'54" |
| 39 | 14'24" | 11:30'18" |
| 40 | 21'57" | 11:52'15" |
| 41 | 27'51" | 12:20'06" |
| 42 | 22'07" | 12:42'13" |
| 43 | 22'33" | 13:04'46" |
| 44 | 49'16" | 13:54'02" |
| 45 | 20'26" | 14:14'28" |
| 46 | 19'31" | 14:33'59" |
| 47 | 12'28" | 14:46'27" |
| 48 | 19'44" | 15:06'11" |
| 49 | 23'52" | 15:30'03" |
| 50 | 18'31" | 15:48'34" |
| 51 | 20'03" | 16:08'37" |
| 52 | 17'30" | 16:26'07" |
| 53 | 17'16" | 16:43'23" |
| 54 | 18'57" | 17:02'20" |
| 55 | 19'50" | 17:22'10" |
| 56 | 19'00" | 17:41'10" |
| 57 | 20'24" | 18:01'34" |
| 58 | 18'44" | 18:20'18" |
| 59 | 14'58" | 18:35'16" |
| 60 | 14'48" | 18:50'04" |
| 61 | 57'32" | 19:47'36" |
| 62 | 14'38" | 20:02'14" |
| 63 | 15'29" | 20:17'43" |
| 64 | 18'32" | 20:36'15" |
| 65 | 20'50" | 20:57'05" |
| 66 | 12'52" | 21:09'57" |
| 67 | 17'57" | 21:27'54" |
| 68 | 12'55" | 21:40'49" |
| 69 | 46'32" | 22:27'21" |
| 70 | 16'26" | 22:43'47" |
| 71 | 13'22" | 22:57'09" |
| 72 | 18'58" | 23:16'07" |
| 73 | 17'43" | 23:33'50" |
| 74 | 15'31" | 23:49'21" |
| 75 | 13'45" | 24:03'06" |
| 76 | 14'29" | 24:17'35" |
| 77 | 16'34" | 24:34'09" |
| 78 | 13'55" | 24:48'04" |
| 79 | 16'06" | 25:04'10" |
| 80 | 16'38" | 25:20'48" |
| 81 | 16'38" | 25:37'26" |
| 82 | 18'26" | 25:55'52" |
| 83 | 16'18" | 26:12'10" |
| 84 | 64'46" | 27:16'56" |
| 85 | 15'31" | 27:32'27" |
| 86 | 14'40" | 27:47'07" |
| 87 | 16'31" | 28:03'38" |
| 88 | 15'00" | 28:18'38" |
| 89 | 14'49" | 28:33'27" |
| 90 | 18'40" | 28:52'07" |
| 91 | 18'23" | 29:10'30" |
| 92 | 17'15" | 29:27'45" |
| 93 | 14'54" | 29:42'39" |
| 94 | 15'16" | 29:57'55" |
| 95 | 14'15" | 30:12'10" |
| 96 | 14'39" | 30:26'49" |
| 97 | 33'53" | 31:00'42" |
| 98 | 17'41" | 31:18'23" |
| 99 | 15'15" | 31:33'38" |
| 100 | 15'50" | 31:49'28" |
| 101 | 15'29" | 32:04'57" |
| 101.3 | 16'45" | 32:10'14" |
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