12.1 km | 00:58:37 | 04:51/km日期: 2016-07-18 19:17 - 地點: 土綜 - 天氣: 陰 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'35" / 05'17" / 05'06" / 04'56" / 04'48" / 04'45" / 04'42" / 04'45" / 04'45" / 04'43" / 04'34" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'05" | 57 / 12057 |
7月累積里程 :
342.38 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 04'48" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 9 | 04'45" | 00:44'39" |
| 10 | 04'43" | 00:49'22" |
| 11 | 04'34" | 00:53'56" |
| 12 | 04'27" | 00:58'23" |
| 12.1 | 04'03" | 00:58'37" |
展開計圈分析
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