10.0 km | 01:06:58 | 06:40/km日期: 2024-05-06 05:02 - 平均心率: 141 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95.3
Pace: 07'35" / 06'59" / 06'51" / 06'37" / 06'29" / 06'41" / 06'33" / 06'14" / 06'24" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
264.84 km 
Saucony AXON3午夜藍 累積 :
554.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'59" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'37" | 00:28'02" |
| 5 | 06'29" | 00:34'31" |
| 6 | 06'41" | 00:41'12" |
| 7 | 06'33" | 00:47'45" |
| 8 | 06'14" | 00:53'59" |
| 9 | 06'24" | 01:00'23" |
| 10 | 06'23" | 01:06'46" |
| 10.0 | 05'54" | 01:06'58" |
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