10.2 km | 00:53:45 | 05:15/km日期: 2024-05-07 17:54 - 平均心率: 131 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58.9
Pace: 05'50" / 05'33" / 05'51" / 05'16" / 05'19" / 05'14" / 05'07" / 05'04" / 04'57" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'25" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
83.14 km 
喬丹 PB 累積 :
737.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 04'57" | 00:48'11" |
| 10 | 04'39" | 00:52'50" |
| 10.2 | 04'24" | 00:53'45" |
展開計圈分析
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