21.4 km | 04:01:39 | 11:17/km日期: 2024-05-05 07:01 - 總爬升: 705 m - 平均心率: 136 - 卡路里: 1469 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 93.1
Pace: 07'38" / 07'45" / 09'00" / 12'21" / 12'08" / 11'57" / 12'10" / 11'49" / 14'46" / 11'05" / 36'17" / 19'25" / 11'22" / 06'40" / 08'31" / 06'49" / 08'11" / 07'07" / 06'25" / 13'47" / 08'25" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'14") | 1000 / 1000 |
| 2 | | 07'45" (+01'21") | 1000 / 2000 |
| 3 | | 09'00" (+02'36") | 1000 / 3000 |
| 4 | | 12'20" (+05'56") | 1000 / 4000 |
| 5 | | 12'07" (+05'43") | 1000 / 5000 |
| 6 | | 11'57" (+05'33") | 1000 / 6000 |
| 7 | | 12'09" (+05'45") | 1000 / 7000 |
| 8 | | 11'49" (+05'25") | 1000 / 8000 |
| 9 | | 14'46" (+08'22") | 1000 / 9000 |
| 10 | | 11'05" (+04'41") | 1000 / 10000 |
| 11 | | 36'16" (+29'52") | 1000 / 11000 |
| 12 | | 11'42" (+05'18") | 1000 / 12000 |
| 13 | | 11'22" (+04'58") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 08'31" (+02'07") | 1000 / 15000 |
| 16 | | 06'49" (+00'25") | 1000 / 16000 |
| 17 | | 08'10" (+01'46") | 1000 / 17000 |
| 18 | | 07'06" (+00'42") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 13'46" (+07'22") | 1000 / 20000 |
| 21 | | 08'25" (+02'01") | 1000 / 21000 |
| 22 | | 13'59" (+07'35") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'45" | 00:15'23" |
| 3 | 09'00" | 00:24'23" |
| 4 | 12'21" | 00:36'44" |
| 5 | 12'08" | 00:48'52" |
| 6 | 11'57" | 01:00'49" |
| 7 | 12'10" | 01:12'59" |
| 8 | 11'49" | 01:24'48" |
| 9 | 14'46" | 01:39'34" |
| 10 | 11'05" | 01:50'39" |
| 11 | 36'17" | 02:26'56" |
| 12 | 19'25" | 02:46'21" |
| 13 | 11'22" | 02:57'43" |
| 14 | 06'40" | 03:04'23" |
| 15 | 08'31" | 03:12'54" |
| 16 | 06'49" | 03:19'43" |
| 17 | 08'11" | 03:27'54" |
| 18 | 07'07" | 03:35'01" |
| 19 | 06'25" | 03:41'26" |
| 20 | 13'47" | 03:55'13" |
| 21 | 08'25" | 04:03'38" |
| 21.4 | 00'02" | 04:03'39" |
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