11.6 km | 01:03:01 | 05:25/km日期: 2016-07-18 04:24 - 地點: 新月橋=>城林橋=>浮洲橋=>65號特二快速道路(湳仔溝橫移門)。 - 天氣: 多雲 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 05'29" / 05'36" / 05'34" / 05'18" / 05'37" / 05'14" / 05'23" / 05'23" / 05'24" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 489 / 489 |
| 2 | | 05'31" (+00'23") | 507 / 996 |
| 3 | | 05'29" (+00'21") | 500 / 1496 |
| 4 | | 05'34" (+00'26") | 505 / 2001 |
| 5 | | 05'38" (+00'30") | 492 / 2494 |
| 6 | | 05'30" (+00'22") | 510 / 3005 |
| 7 | | 05'28" (+00'20") | 505 / 3510 |
| 8 | | 05'36" (+00'28") | 499 / 4009 |
| 9 | | 05'13" (+00'05") | 503 / 4513 |
| 10 | | 05'28" (+00'20") | 505 / 5018 |
| 11 | | 05'31" (+00'23") | 498 / 5516 |
| 12 | | 05'40" (+00'32") | 501 / 6018 |
| 13 | | 05'15" (+00'07") | 498 / 6516 |
| 14 | | 05'09" (+00'01") | 507 / 7024 |
| 15 | | 05'22" (+00'14") | 505 / 7529 |
| 16 | | 05'20" (+00'12") | 499 / 8029 |
| 17 | | 05'19" (+00'11") | 503 / 8533 |
| 18 | | 05'28" (+00'20") | 510 / 9043 |
| 19 | | 05'23" (+00'15") | 500 / 9543 |
| 20 | | 05'24" (+00'16") | 492 / 10036 |
| 21 | | 05'24" (+00'16") | 505 / 10542 |
| 22 | | 05'21" (+00'13") | 504 / 11046 |
| 23 | | 05'24" (+00'16") | 509 / 11555 |
| 24 | | 05'01" | 63 / 11618 |
7月累積里程 :
245.65 km 
MIZUNO MAXIMIZER 18， US9，JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'23" | 00:48'58" |
| 10 | 05'24" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 11.6 | 05'18" | 01:03'01" |
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