19.2 km | 02:03:55 | 06:27/km日期: 2024-05-05 08:51 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 1244 Cal - 總步數: 22532 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 74.3
Pace: 06'57" / 06'27" / 06'15" / 06'29" / 06'41" / 06'40" / 06'36" / 06'34" / 06'33" / 06'53" / 06'50" / 06'06" / 05'56" / 06'02" / 06'06" / 06'11" / 06'16" / 06'14" / 06'05" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'04") | 1001 / 1001 | 185 / 77 |
| 2 | | 06'26" (+00'32") | 1000 / 2002 | 190 / 81 |
| 3 | | 06'13" (+00'19") | 1000 / 3002 | 190 / 84 |
| 4 | | 06'31" (+00'37") | 1001 / 4004 | 189 / 80 |
| 5 | | 06'40" (+00'46") | 1000 / 5004 | 189 / 78 |
| 6 | | 06'43" (+00'49") | 1001 / 6006 | 189 / 78 |
| 7 | | 06'34" (+00'40") | 1001 / 7007 | 189 / 80 |
| 8 | | 06'42" (+00'48") | 1000 / 8008 | 188 / 79 |
| 9 | | 06'34" (+00'40") | 1000 / 9008 | 188 / 80 |
| 10 | | 07'00" (+01'06") | 1000 / 10009 | 141 / 101 |
| 11 | | 06'58" (+01'04") | 1000 / 11010 | 94 / 151 |
| 12 | | 06'13" (+00'19") | 1003 / 12013 | 192 / 83 |
| 13 | | 05'54" | 1001 / 13015 | 191 / 88 |
| 14 | | 06'04" (+00'10") | 1000 / 14015 | 191 / 85 |
| 15 | | 06'06" (+00'12") | 1001 / 15016 | 191 / 85 |
| 16 | | 06'14" (+00'20") | 1001 / 16018 | 191 / 83 |
| 17 | | 06'17" (+00'23") | 1002 / 17021 | 191 / 83 |
| 18 | | 06'12" (+00'18") | 1000 / 18021 | 191 / 84 |
| 19 | | 06'06" (+00'12") | 1000 / 19022 | 188 / 86 |
| 20 | | 06'38" (+00'44") | 175 / 19198 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 06'41" | 00:32'49" |
| 6 | 06'40" | 00:39'29" |
| 7 | 06'36" | 00:46'05" |
| 8 | 06'34" | 00:52'39" |
| 9 | 06'33" | 00:59'12" |
| 10 | 06'53" | 01:06'05" |
| 11 | 06'50" | 01:12'55" |
| 12 | 06'06" | 01:19'01" |
| 13 | 05'56" | 01:24'57" |
| 14 | 06'02" | 01:30'59" |
| 15 | 06'06" | 01:37'05" |
| 16 | 06'11" | 01:43'16" |
| 17 | 06'16" | 01:49'32" |
| 18 | 06'14" | 01:55'46" |
| 19 | 06'05" | 02:01'51" |
| 19.2 | 10'22" | 02:03'55" |
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