21.0 km | 01:43:53 | 04:56/km日期: 2024-05-05 05:05 - 平均心率: 156 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.6
Pace: 05'15" / 05'02" / 04'46" / 04'54" / 04'55" / 04'54" / 04'54" / 04'44" / 04'39" / 04'39" / 04'52" / 04'58" / 04'45" / 04'41" / 04'48" / 04'59" / 05'03" / 05'04" / 05'13" / 05'22" / 05'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 05'21" (+00'43") | 1000 / 20000 |
| 21 | | 05'13" (+00'35") | 1000 / 21000 |
| 22 | | 04'37" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 176.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 04'52" | 00:53'34" |
| 12 | 04'58" | 00:58'32" |
| 13 | 04'45" | 01:03'17" |
| 14 | 04'41" | 01:07'58" |
| 15 | 04'48" | 01:12'46" |
| 16 | 04'59" | 01:17'45" |
| 17 | 05'03" | 01:22'48" |
| 18 | 05'04" | 01:27'52" |
| 19 | 05'13" | 01:33'05" |
| 20 | 05'22" | 01:38'27" |
| 21 | 05'13" | 01:43'40" |
| 21.0 | 04'30" | 01:43'53" |
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