10.1 km | 00:59:07 | 05:52/km日期: 2024-05-04 07:55 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.7
Pace: 04'56" / 05'32" / 05'41" / 06'02" / 05'54" / 06'16" / 05'56" / 06'03" / 06'18" / 06'09" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+01'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 144.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'32" | 00:10'28" |
| 3 | 05'41" | 00:16'09" |
| 4 | 06'02" | 00:22'11" |
| 5 | 05'54" | 00:28'05" |
| 6 | 06'16" | 00:34'21" |
| 7 | 05'56" | 00:40'17" |
| 8 | 06'03" | 00:46'20" |
| 9 | 06'18" | 00:52'38" |
| 10 | 06'09" | 00:58'47" |
| 10.1 | 00'17" | 00:58'48" |
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