18.3 km | 01:46:10 | 05:48/km日期: 2024-05-04 18:24 - 地點: 市立田徑場 - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65.9
Pace: 05'55" / 05'10" / 05'12" / 05'02" / 04'59" / 07'50" / 05'14" / 05'09" / 05'09" / 04'58" / 08'16" / 05'12" / 05'12" / 05'08" / 04'59" / 09'41" / 05'38" / 05'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 07'50" (+02'52") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 08'15" (+03'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 09'41" (+04'43") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 06'26" (+01'28") | 278 / 18278 |
隔壁場⚾️的加油吶喊聲📣讓我也跟著熱血沸騰起來😁😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
260.24 km 
雜牌 天A1 累積 :
634.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 07'50" | 00:34'08" |
| 7 | 05'14" | 00:39'22" |
| 8 | 05'09" | 00:44'31" |
| 9 | 05'09" | 00:49'40" |
| 10 | 04'58" | 00:54'38" |
| 11 | 08'16" | 01:02'54" |
| 12 | 05'12" | 01:08'06" |
| 13 | 05'12" | 01:13'18" |
| 14 | 05'08" | 01:18'26" |
| 15 | 04'59" | 01:23'25" |
| 16 | 09'41" | 01:33'06" |
| 17 | 05'38" | 01:38'44" |
| 18 | 05'38" | 01:44'22" |
| 18.3 | 06'27" | 01:46'10" |
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