21.4 km | 02:09:10 | 06:01/km日期: 2024-05-04 04:59 - 平均心率: 122 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.8
Pace: 07'50" / 06'47" / 06'38" / 06'37" / 06'25" / 06'17" / 06'05" / 06'04" / 06'01" / 06'25" / 05'59" / 05'58" / 05'54" / 06'00" / 05'48" / 05'55" / 07'12" / 05'26" / 04'53" / 04'59" / 04'45" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'05") | 1000 / 1000 |
| 2 | | 06'47" (+02'02") | 1000 / 2000 |
| 3 | | 06'38" (+01'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'52") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'16" (+01'31") | 1000 / 6000 |
| 7 | | 06'05" (+01'20") | 1000 / 7000 |
| 8 | | 06'03" (+01'18") | 1000 / 8000 |
| 9 | | 06'01" (+01'16") | 1000 / 9000 |
| 10 | | 06'24" (+01'39") | 1000 / 10000 |
| 11 | | 05'59" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'12") | 1000 / 12000 |
| 13 | | 05'54" (+01'09") | 1000 / 13000 |
| 14 | | 05'59" (+01'14") | 1000 / 14000 |
| 15 | | 05'48" (+01'03") | 1000 / 15000 |
| 16 | | 05'54" (+01'09") | 1000 / 16000 |
| 17 | | 05'57" (+01'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 04'58" (+00'13") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'54" (+01'09") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'47" | 00:14'37" |
| 3 | 06'38" | 00:21'15" |
| 4 | 06'37" | 00:27'52" |
| 5 | 06'25" | 00:34'17" |
| 6 | 06'17" | 00:40'34" |
| 7 | 06'05" | 00:46'39" |
| 8 | 06'04" | 00:52'43" |
| 9 | 06'01" | 00:58'44" |
| 10 | 06'25" | 01:05'09" |
| 11 | 05'59" | 01:11'08" |
| 12 | 05'58" | 01:17'06" |
| 13 | 05'54" | 01:23'00" |
| 14 | 06'00" | 01:29'00" |
| 15 | 05'48" | 01:34'48" |
| 16 | 05'55" | 01:40'43" |
| 17 | 07'12" | 01:47'55" |
| 18 | 05'26" | 01:53'21" |
| 19 | 04'53" | 01:58'14" |
| 20 | 04'59" | 02:03'13" |
| 21 | 04'45" | 02:07'58" |
| 21.4 | 00'02" | 02:07'59" |
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