12.8 km | 01:15:54 | 05:56/km日期: 2024-05-04 08:01 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.5
Pace: 08'28" / 05'30" / 05'39" / 05'38" / 05'39" / 05'49" / 11'14" / 12'01" / 05'46" / 10'07" / 10'32" / 06'51" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'59") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'30" | 00:13'58" |
| 3 | 05'39" | 00:19'37" |
| 4 | 05'38" | 00:25'15" |
| 5 | 05'39" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 11'14" | 00:47'57" |
| 8 | 12'01" | 00:59'58" |
| 9 | 05'46" | 01:05'44" |
| 10 | 10'07" | 01:15'51" |
| 11 | 10'32" | 01:26'23" |
| 12 | 06'51" | 01:33'14" |
| 12.8 | 00'01" | 01:33'15" |
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