13.5 km | 01:52:34 | 08:21/km日期: 2024-05-04 16:10 - 總爬升: 185 m - 平均心率: 133 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62.2
Pace: 07'29" / 09'37" / 09'00" / 08'33" / 09'20" / 08'29" / 08'59" / 08'17" / 06'50" / 11'28" / 06'57" / 08'10" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'02") | 1000 / 1000 |
| 2 | | 09'36" (+03'09") | 1000 / 2000 |
| 3 | | 08'59" (+02'32") | 1000 / 3000 |
| 4 | | 08'33" (+02'06") | 1000 / 4000 |
| 5 | | 09'19" (+02'52") | 1000 / 5000 |
| 6 | | 08'28" (+02'01") | 1000 / 6000 |
| 7 | | 08'59" (+02'32") | 1000 / 7000 |
| 8 | | 08'16" (+01'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 11'27" (+05'00") | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 1000 / 11000 |
| 12 | | 08'10" (+01'43") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'11" | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'37" | 00:17'06" |
| 3 | 09'00" | 00:26'06" |
| 4 | 08'33" | 00:34'39" |
| 5 | 09'20" | 00:43'59" |
| 6 | 08'29" | 00:52'28" |
| 7 | 08'59" | 01:01'27" |
| 8 | 08'17" | 01:09'44" |
| 9 | 06'50" | 01:16'34" |
| 10 | 11'28" | 01:28'02" |
| 11 | 06'57" | 01:34'59" |
| 12 | 08'10" | 01:43'09" |
| 13 | 06'27" | 01:49'36" |
| 13.5 | 06'10" | 01:52'34" |
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