13.0 km | 07:07:33 | 32:51/km日期: 2024-05-04 06:27 - 總爬升: 789 m - 平均心率: 107 - 卡路里: 1468 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 90
Pace: 33'38" / 23'09" / 19'38" / 30'51" / 31'46" / 42'23" / 28'34" / 58'00" / 48'55" / 44'26" / 16'16" / 21'07" / 28'53" / 134'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'36" (+17'21") | 1000 / 1000 |
| 2 | | 23'08" (+06'53") | 1000 / 2000 |
| 3 | | 19'38" (+03'23") | 1000 / 3000 |
| 4 | | 30'51" (+14'36") | 1000 / 4000 |
| 5 | | 31'45" (+15'30") | 1000 / 5000 |
| 6 | | 42'22" (+26'07") | 1000 / 6000 |
| 7 | | 28'34" (+12'19") | 1000 / 7000 |
| 8 | | 57'59" (+41'44") | 1000 / 8000 |
| 9 | | 48'55" (+32'40") | 1000 / 9000 |
| 10 | | 44'25" (+28'10") | 1000 / 10000 |
| 11 | | 16'15" | 1000 / 11000 |
| 12 | | 21'07" (+04'52") | 1000 / 12000 |
| 13 | | 28'42" (+12'27") | 1000 / 13000 |
| 14 | | 11'54" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 18.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'38" | 00:33'38" |
| 2 | 23'09" | 00:56'47" |
| 3 | 19'38" | 01:16'25" |
| 4 | 30'51" | 01:47'16" |
| 5 | 31'46" | 02:19'02" |
| 6 | 42'23" | 03:01'25" |
| 7 | 28'34" | 03:29'59" |
| 8 | 58'00" | 04:27'59" |
| 9 | 48'55" | 05:16'54" |
| 10 | 44'26" | 06:01'20" |
| 11 | 16'16" | 06:17'36" |
| 12 | 21'07" | 06:38'43" |
| 13 | 28'53" | 07:07'36" |
| 13.0 | 124'50" | 07:09'13" |
展開計圈分析
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