18.6 km | 01:58:42 | 06:23/km日期: 2016-07-20 14:57 - 總爬升: 301 m - 地點: 湖，科 - 天氣: 熱熱熱 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'44" / 05'50" / 05'49" / 05'28" / 05'12" / 07'08" / 06'24" / 12'17" / 06'51" / 06'27" / 05'59" / 11'08" / 06'22" / 06'16" / 06'00" / 07'52" / 06'22" / 07'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 07'07" (+01'55") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 06'56" (+01'44") | 1000 / 8000 |
| 9 | | 06'51" (+01'39") | 1000 / 9000 |
| 10 | | 06'26" (+01'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 06'21" (+01'09") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 07'51" (+02'39") | 1000 / 16000 |
| 17 | | 06'22" (+01'10") | 1000 / 17000 |
| 18 | | 07'53" (+02'41") | 1000 / 18000 |
| 19 | | 06'56" (+01'44") | 547 / 18547 |
7月累積里程 :
146.03 km 
蚱蜢戰鞋 黑41 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 6 | 07'08" | 00:35'11" |
| 7 | 06'24" | 00:41'35" |
| 8 | 12'17" | 00:53'52" |
| 9 | 06'51" | 01:00'43" |
| 10 | 06'27" | 01:07'10" |
| 11 | 05'59" | 01:13'09" |
| 12 | 11'08" | 01:24'17" |
| 13 | 06'22" | 01:30'39" |
| 14 | 06'16" | 01:36'55" |
| 15 | 06'00" | 01:42'55" |
| 16 | 07'52" | 01:50'47" |
| 17 | 06'22" | 01:57'09" |
| 18 | 07'54" | 02:05'03" |
| 18.5 | 06'56" | 02:08'51" |
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