10.1 km | 00:52:52 | 05:15/km日期: 2024-05-02 06:19 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.6
Pace: 05'46" / 05'26" / 05'21" / 05'13" / 05'15" / 05'15" / 05'12" / 05'09" / 05'06" / 04'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'54") | 1000 / 1000 |
2 | | 05'25" (+00'33") | 1000 / 2000 |
3 | | 05'20" (+00'28") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'09" (+00'17") | 1000 / 8000 |
9 | | 05'05" (+00'13") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'20" (+00'28") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
74.72 km 亞瑟士 MAGICSPEED3白色 累積 :
789.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'13" | 00:21'46" |
5 | 05'15" | 00:27'01" |
6 | 05'15" | 00:32'16" |
7 | 05'12" | 00:37'28" |
8 | 05'09" | 00:42'37" |
9 | 05'06" | 00:47'43" |
10 | 04'52" | 00:52'35" |
10.1 | 05'29" | 00:52'52" |