14.1 km | 03:02:29 | 12:58/km日期: 2024-05-01 07:29 - 總爬升: 257 m - 平均心率: 92 - 卡路里: 853 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 74.9
Pace: 12'53" / 12'06" / 11'15" / 14'24" / 16'16" / 14'57" / 13'24" / 15'23" / 10'57" / 12'52" / 10'56" / 11'52" / 11'55" / 11'44" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+02'09") | 1000 / 1000 |
| 2 | | 12'06" (+01'11") | 1000 / 2000 |
| 3 | | 11'14" (+00'19") | 1000 / 3000 |
| 4 | | 14'23" (+03'28") | 1000 / 4000 |
| 5 | | 16'15" (+05'20") | 1000 / 5000 |
| 6 | | 14'57" (+04'02") | 1000 / 6000 |
| 7 | | 13'23" (+02'28") | 1000 / 7000 |
| 8 | | 15'22" (+04'27") | 1000 / 8000 |
| 9 | | 10'57" (+00'02") | 1000 / 9000 |
| 10 | | 12'52" (+01'57") | 1000 / 10000 |
| 11 | | 10'55" | 1000 / 11000 |
| 12 | | 11'51" (+00'56") | 1000 / 12000 |
| 13 | | 11'55" (+01'00") | 1000 / 13000 |
| 14 | | 11'43" (+00'48") | 1000 / 14000 |
| 15 | | 21'07" (+10'12") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 228.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 12'06" | 00:24'59" |
| 3 | 11'15" | 00:36'14" |
| 4 | 14'24" | 00:50'38" |
| 5 | 16'16" | 01:06'54" |
| 6 | 14'57" | 01:21'51" |
| 7 | 13'24" | 01:35'15" |
| 8 | 15'23" | 01:50'38" |
| 9 | 10'57" | 02:01'35" |
| 10 | 12'52" | 02:14'27" |
| 11 | 10'56" | 02:25'23" |
| 12 | 11'52" | 02:37'15" |
| 13 | 11'55" | 02:49'10" |
| 14 | 11'44" | 03:00'54" |
| 14.1 | 17'03" | 03:02'02" |
展開計圈分析
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