20.3 km | 01:31:42 | 04:30/km日期: 2024-05-02 19:52 - 平均心率: 155 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83.3
Pace: 04'28" / 04'25" / 04'26" / 04'30" / 04'35" / 04'28" / 04'14" / 04'19" / 04'22" / 04'24" / 04'28" / 04'29" / 04'33" / 04'37" / 04'33" / 04'41" / 04'38" / 04'40" / 04'41" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'37" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'26") | 1000 / 16000 |
| 17 | | 04'38" (+00'24") | 1000 / 17000 |
| 18 | | 04'39" (+00'25") | 1000 / 18000 |
| 19 | | 04'41" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'28") | 1000 / 20000 |
| 21 | | 04'38" (+00'24") | 321 / 20321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
266.09 km 
Nike Vaporfly Next% 2 累積 :
721.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'14" | 00:31'06" |
| 8 | 04'19" | 00:35'25" |
| 9 | 04'22" | 00:39'47" |
| 10 | 04'24" | 00:44'11" |
| 11 | 04'28" | 00:48'39" |
| 12 | 04'29" | 00:53'08" |
| 13 | 04'33" | 00:57'41" |
| 14 | 04'37" | 01:02'18" |
| 15 | 04'33" | 01:06'51" |
| 16 | 04'41" | 01:11'32" |
| 17 | 04'38" | 01:16'10" |
| 18 | 04'40" | 01:20'50" |
| 19 | 04'41" | 01:25'31" |
| 20 | 04'43" | 01:30'14" |
| 20.3 | 04'39" | 01:31'44" |
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