15.0 km | 01:11:02 | 04:43/km日期: 2024-05-03 18:13 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59.5
Pace: 05'26" / 05'16" / 05'13" / 05'02" / 04'57" / 04'58" / 04'49" / 04'51" / 04'43" / 04'33" / 04'23" / 04'14" / 04'07" / 04'11" / 04'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'12" (+01'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'49" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 04'42" (+00'35") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'14" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'09" (+00'02") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+01'06") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
196.76 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 04'51" | 00:40'32" |
| 9 | 04'43" | 00:45'15" |
| 10 | 04'33" | 00:49'48" |
| 11 | 04'23" | 00:54'11" |
| 12 | 04'14" | 00:58'25" |
| 13 | 04'07" | 01:02'32" |
| 14 | 04'11" | 01:06'43" |
| 15 | 04'12" | 01:10'55" |
| 15.0 | 05'12" | 01:11'03" |
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