10.3 km | 00:53:10 | 05:09/km日期: 2024-05-02 16:56 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60.2
Pace: 05'04" / 05'02" / 05'04" / 04'59" / 05'09" / 05'13" / 05'10" / 05'13" / 05'18" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
101.49 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'09" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 05'10" | 00:35'41" |
| 8 | 05'13" | 00:40'54" |
| 9 | 05'18" | 00:46'12" |
| 10 | 05'20" | 00:51'32" |
| 10.3 | 05'10" | 00:53'10" |
留言 
展開計圈分析
