31.0 km | 03:22:50 | 06:32/km日期: 2013-08-31 05:52 - 總爬升: 400 m - 地點: 南投日月潭 - 平均心率: 109 - 卡路里: 1610 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'58" / 06'56" / 06'31" / 06'29" / 06'26" / 06'47" / 05'53" / 06'27" / 06'24" / 06'03" / 06'22" / 05'47" / 06'19" / 06'24" / 04'51" / 05'54" / 05'42" / 06'20" / 07'06" / 07'44" / 06'36" / 06'42" / 06'39" / 07'01" / 06'54" / 07'19" / 08'15" / 06'17" / 06'25" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1018 / 1018 |
| 2 | | 06'57" (+01'39") | 1006 / 2024 |
| 3 | | 06'29" (+01'11") | 1015 / 3039 |
| 4 | | 06'29" (+01'11") | 1007 / 4046 |
| 5 | | 06'26" (+01'08") | 1013 / 5060 |
| 6 | | 06'43" (+01'25") | 1010 / 6071 |
| 7 | | 05'53" (+00'35") | 1004 / 7075 |
| 8 | | 06'27" (+01'09") | 1008 / 8084 |
| 9 | | 06'22" (+01'04") | 1016 / 9100 |
| 10 | | 06'02" (+00'44") | 1015 / 10116 |
| 11 | | 06'23" (+01'05") | 1011 / 11127 |
| 12 | | 05'49" (+00'31") | 1009 / 12136 |
| 13 | | 06'16" (+00'58") | 1028 / 13165 |
| 14 | | 05'18" | 1039 / 14204 |
| 15 | | 05'56" (+00'38") | 1010 / 15215 |
| 16 | | 05'55" (+00'37") | 1006 / 16221 |
| 17 | | 05'41" (+00'23") | 1008 / 17230 |
| 18 | | 06'33" (+01'15") | 1005 / 18235 |
| 19 | | 07'08" (+01'50") | 1012 / 19247 |
| 20 | | 07'03" (+01'45") | 1020 / 20268 |
| 21 | | 07'16" (+01'58") | 1011 / 21280 |
| 22 | | 06'24" (+01'06") | 1005 / 22286 |
| 23 | | 06'59" (+01'41") | 1016 / 23302 |
| 24 | | 06'56" (+01'38") | 7674 / 30977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
297.22 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'29" | 00:26'54" |
| 5 | 06'26" | 00:33'20" |
| 6 | 06'47" | 00:40'07" |
| 7 | 05'53" | 00:46'00" |
| 8 | 06'27" | 00:52'27" |
| 9 | 06'24" | 00:58'51" |
| 10 | 06'03" | 01:04'54" |
| 11 | 06'22" | 01:11'16" |
| 12 | 05'47" | 01:17'03" |
| 13 | 06'19" | 01:23'22" |
| 14 | 06'24" | 01:29'46" |
| 15 | 04'51" | 01:34'37" |
| 16 | 05'54" | 01:40'31" |
| 17 | 05'42" | 01:46'13" |
| 18 | 06'20" | 01:52'33" |
| 19 | 07'06" | 01:59'39" |
| 20 | 07'44" | 02:07'23" |
| 21 | 06'36" | 02:13'59" |
| 22 | 06'42" | 02:20'41" |
| 23 | 06'39" | 02:27'20" |
| 24 | 07'01" | 02:34'21" |
| 25 | 06'54" | 02:41'15" |
| 26 | 07'19" | 02:48'34" |
| 27 | 08'15" | 02:56'49" |
| 28 | 06'17" | 03:03'06" |
| 29 | 06'25" | 03:09'31" |
| 30 | 07'03" | 03:16'34" |
| 31.0 | 06'24" | 03:22'50" |
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