10.8 km | 01:20:32 | 07:28/km日期: 2024-05-03 05:02 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 188
Pace: 06'29" / 07'19" / 08'57" / 07'21" / 07'11" / 09'14" / 06'45" / 06'41" / 08'27" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 09'02" (+02'35") | 1000 / 3000 |
| 4 | | 07'20" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 1000 / 5000 |
| 6 | | 09'13" (+02'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 08'27" (+02'00") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 07'19" (+00'52") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 133.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'19" | 00:13'48" |
| 3 | 08'57" | 00:22'45" |
| 4 | 07'21" | 00:30'06" |
| 5 | 07'11" | 00:37'17" |
| 6 | 09'14" | 00:46'31" |
| 7 | 06'45" | 00:53'16" |
| 8 | 06'41" | 00:59'57" |
| 9 | 08'27" | 01:08'24" |
| 10 | 06'47" | 01:15'11" |
| 10.8 | 07'19" | 01:20'50" |
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