10.0 km | 01:06:50 | 06:41/km日期: 2024-05-01 04:56 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69.2
Pace: 07'13" / 06'48" / 06'16" / 06'21" / 06'04" / 06'00" / 08'50" / 06'59" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 08'49" (+02'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
328.71 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'16" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 06'04" | 00:32'42" |
| 6 | 06'00" | 00:38'42" |
| 7 | 08'50" | 00:47'32" |
| 8 | 06'59" | 00:54'31" |
| 9 | 06'10" | 01:00'41" |
| 10.0 | 06'11" | 01:06'52" |
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